Mind Body - Psychologist
Virginia Beach
Being a counselor in
Virginia Beach is an exciting, challenging and rewarding experience. With a
large military presence, the region has a transient population often looking
for support as they acclimate to the area. The numerous beaches and outdoor
activities available also attract a large population of young individuals in
transition phases of their lives. With its coastal setting, Virginia Beach
provides a beautiful landscape for outdoor walk-and-talk appointments for those
interested in an alternative setting for their sessions.
With several large
military bases, Virginia Beach experiences many short-term residents as
families get stationed in the area for a limited period of time. Many of the
clients I work with are wives, girlfriends or family members of military
personnel. Being a part of a military
family brings its own set of unique challenges: families are uprooted from
their previous home and stationed far away from their support systems. These
women often come to counseling because they are seeking support as they
experience big transitions in their lives: moving to a brand new city,
adjusting to a spouse being deployed, helping their children acclimate to new
schools, finding a new support system, etc. This can be extremely stress
provoking for these women, and they are often left with symptoms of anxiety and
depression. My work with these clients includes helping them navigate through
the transitions and implement coping skills to reduce mental health symptoms. I
also help to connect them with local resources and communities which may be
beneficial for them.
With a vibrant young
population in Virginia Beach, I work with a lot of women who have recently
graduated from high school or college and are trying to figure out the next
step in their lives. With seemingly unlimited options these days, it can be a
challenge for many individuals to make career or college decisions. They are
left feeling a little lost or directionless at times. Many of them have even moved
back home with their parents, evoking feelings of stress and guilt. As a
younger generation, these clients are seeking holistic and alternative methods
of therapy. They understand the interconnectedness of the mind and body and the
importance of nurturing both. They are usually resistant toward medication and
looking for natural ways to cope with their emotions. I often incorporate
mindfulness, progressive muscle relaxation, nutrition and exercise into our
sessions. With some guidance and clarity, they are able to carefully evaluate
each option and make informed decisions about the next step in their lives.
One of my favorite
parts about being a counselor in Virginia Beach is the ability to facilitate
counseling sessions while walking on the boardwalk or the beach. I’ve found
that providing walk-and-talk sessions encourages openness and sharing from
clients as it can be less intimidating than sitting face-to-face. Exercising
and being outdoors are also natural ways to reduce mental health symptoms, so I’ve
found this method extremely beneficial for clients who are experiencing issues
related to depression and anxiety. With the ever-changing population and
beautiful scenery, Virginia Beach is an exciting place to be a counselor!
For More Information
About Virginia
Contact Us:
Address: 508 N Birdneck Rd
Suite L, Virginia Beach, VA 23451, USA
Ph: +1 757-932-5462
Email: rachel@mind-bodymethod.com
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